Topic Peak Performance
RESEARCH PAPER
A Randomized Controlled Trial of Unresisted vs. Heavy Resisted Sprint Training Programs: Effects on Strength, Jump, Unresisted and Resisted Sprint Performance in Youth Rugby Union Players
Santiago Zabaloy,
Robin Healy,
Lucas A. Pereira,
Eduardo Tondelli,
Luciano Tomaghelli,
Juan Aparicio,
Franco Vega,
Joaquín Medrano,
Julián Giráldez,
Thomas Comyns,
Tomás T. Freitas,
Irineu Loturco
Journal of Human Kinetics 2025;95:199-214