SECTION III - SPORTS AND PHYSICAL ACTIVITY / RESEARCH PAPER
Acute Impact of Different Reperfusion Duration Following Blood Flow Restriction on Bar Velocity during
the Bench Press Exercise
1
Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education, Katowice, Poland.
2
Department of Medical Sciences, Wojciech Korfanty School of Economics, Katowice, Poland.
3
Faculty of Physical Education, Gdansk University of Physical Education and Sport, Gdansk, Poland.
Submission date: 2024-02-16
Final revision date: 2024-05-03
Acceptance date: 2024-10-10
Online publication date: 2024-12-19
Corresponding author
Dawid Gawel
Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska, 72A, 40000, Katowice, Poland
Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska, 72A, 40000, Katowice, Poland
KEYWORDS
TOPICS
Exercise MetabolismPhysiological AssessmentAnthropometrics in SportSports TrainingPeak PerformancePhysical ActivitySport Performance Analysis
ABSTRACT
The main goal of this study was to evaluate the effects of different reperfusion duration following intra-conditioning blood flow restriction (BFR) on bar velocity during the bench press exercise and muscle viscoelastic properties of the triceps brachii. Eleven resistance trained males (age: 24.3 ± 4.9 years; body mass: 85.5 ± 13.2 kg; bench press 1RM: 123.6 ± 25.4 kg; training experience: 6.8 ± 5.1 years) volunteered for the study. During the experimental sessions participants performed 5 sets of 3 repetitions of the bench press exercise with a load of 60% 1RM under four different conditions: two BFR (80% AOP) and two control conditions. For the BFR conditions, cuffs were applied before each set for 4.5 min and released 30 or 60 s before the start of the set as reperfusion. Under the control conditions, BFR was not applied and the total duration of rest intervals amounted to 5 min and 5.5 min. Measurements of viscoelastic properties were conducted at baseline and immediately after completion of each set of the bench press exercise. The two-way ANOVA showed no significant condition × set interaction for mean and peak bar velocity (p = 0.93; p = 0.787; accordingly), and no main effect of condition for mean and peak bar velocity (p = 0.57; p = 0.417; accordingly). The Friedman's test showed no differences in oscillation frequency (p = 0.156), stiffness (p = 0.368), and the logarithmic decrement of tissue oscillation (p = 0.644). The results of this study indicate that BFR during rest intervals does not acutely influence mean and peak bar velocity, as well as mechanical properties of the triceps brachii regardless of the duration of reperfusion.
REFERENCES (43)
1.
Bailey, L., Samuel, D., Warner, M. B., & Stokes, M. (2013). Parameters representing muscle tone, elasticity and stiffness of biceps brachii in healthy older males: symmetry and within-session reliability using the MyotonPRO. Journal of Neurological Disorders, 1(1), 1–7. https://doi.org/0.9783/9780812....
2.
Bichowska-Pawęska, M., Gaweł, D., Trybulski, R., Jarosz, J., Łosińska, K., Fostiak, K., & Vieria, J. G. (2024). The effect of a single cycle of ischemia on bar velocity during bench press exercise. Baltic Journal of Health and Physical Activity, 16(1), 10. https://doi.org/10.29359/BJHPA....
3.
Bizzini, M., & Mannion, A. F. (2003). Reliability of a new, hand-held device for assessing skeletal muscle stiffness. Clinical Biomechanics (Bristol, Avon), 18(5), 459–461. https://doi.org/10.1016/s0268-....
4.
Caru, M., Levesque, A., Lalonde, F., & Curnier, D. (2019). An overview of ischemic preconditioning in exercise performance: A systematic review. Journal of Sport and Health Science, 8(4), 355–369. https://doi.org/10.1016/j.jshs....
5.
Cè, E., Longo, S., Limonta, E., Coratella, G., Rampichini, S., & Esposito, F. (2020). Peripheral fatigue: new mechanistic insights from recent technologies. European Journal of Applied Physiology, 120(1), 17–39. https://doi.org/0.1007/s00421-....
6.
Chuang, L. L., Lin, K. C., Wu, C. Y., Chang, C. W., Chen, H. C., Yin, H. P., & Wang, L. (2013). Relative and absolute reliabilities of the myotonometric measurements of hemiparetic arms in patients with stroke. Archives of Physical Medicine and Rehabilitation, 94(3), 459–466. https://doi.org/10.1016/j.apmr....
7.
Daab, W., Bouzid, M. A., Lajri, M., Bouchiba, M., & Rebai, H. (2021). Brief cycles of lower-limb occlusion accelerate recovery kinetics in soccer players. Physician and Sportsmedicine, 49(2), 143–150. https://doi.org/10.1080/009138....
8.
de Mendonca, G. V., Margarida Correia, J., Gomes, M., Dias Gonçalves, A., Vila-Chã, C., Pezarat-Correia, P. (2022). Neuromuscular Impact of Acute Hypertrophic Resistance Loading With and Without Blood-Flow Restriction. Journal of Human Kinetics, 82, 27–37. https://doi.org/10.2478/hukin-....
9.
Eltzschig, H. K., & Eckle, T. (2011). Ischemia and reperfusion--from mechanism to translation. Nature Medicine, 17(11), 1391–1401. https://doi.org/10.1038/nm.250....
10.
Filip-Stachnik, A., Krzysztofik, M., Kaszuba, M., Leznicka, K., Kostrzewa, M., Del Coso, J., & Wilk, M. (2021). Effects of Acute Caffeine Intake on Power Output and Movement Velocity During a Multiple-Set Bench Press Exercise Among Mild Caffeine Users. Journal of Human Kinetics, 78, 219–228. https://doi.org/10.2478/hukin-....
11.
Fostiak, K., Bichowska, M., Trybulski, R., Trabka, B., Krzysztofik, M., Rolnick, N., Filip-Stachnik, A., & Wilk, M. (2022). Acute Effects of Ischemic Intra-Conditioning on 30 m Sprint Performance. International Journal of Environmental Research and Public Health, 19(19), 12633. https://doi.org/10.3390/ijerph....
12.
Fridén, J., Sfakianos, P. N., & Hargens, A. R. (1986). Muscle soreness and intramuscular fluid pressure: comparison between eccentric and concentric load. Journal of Applied Physiology (Bethesda, Md. : 1985), 61(6), 2175–2179. https://doi.org/10.1152/jappl.....
13.
Gawel, D., Jarosz, J., Trybulski, R., Krzysztofik, M., Makar, P., & Vieira, J. et al. (2024). Effects of different ischemic pressures on bar velocity during the bench press exercise: A randomized crossover trial. Biology of Sport, 41(3), 89–96. https://doi.org/10.5114/biolsp....
14.
Gepfert, M., Jarosz, J., Wojdala, G., Krzysztofik, M., Campos, Y., Filip-Stachnik, A., Kostrzewa, M., Gawel, D., Szkudlarek, A., Godlewski, P., Stastny, P., & Wilk, M. (2021). Acute impact of blood flow restriction on strength-endurance performance during the bench press exercise. Biology of Sport, 38(4), 653–658. https://doi.org/10.5114/biolsp....
15.
Gepfert, M., Krzysztofik, M., Kostrzewa, M., Jarosz, J., Trybulski, R., Zajac, A., & Wilk, M. (2020). The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes. International Journal of Environmental Research and Public Health, 17(13), 4674. https://doi.org/10.3390/ijerph....
16.
Ghosh, S., Standen, N. B., & Galiñanes, M. (2000). Preconditioning the human myocardium by simulated ischemia: studies on the early and delayed protection. Cardiovascular Research, 45(2), 339–350. https://doi.org/10.1016/s0008-....
17.
Guilherme da Silva Telles, L., Cristiano Carelli, L., Dutra Bráz, I., Junqueira, C., Rios Monteiro, E., Machado Reis, V., Macedo Vianna, J., & da Silva Novaes, J. (2020). Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance. Journal of Human Kinetics, 75, 267–277. https://doi.org/10.2478/hukin-....
18.
Husmann, F., Mittlmeier, T., Bruhn, S., Zschorlich, V., & Behrens, M. (2018). Impact of Blood Flow Restriction Exercise on Muscle Fatigue Development and Recovery. Medicine and Science in Sports and Exercise, 50(3), 436–446. https://doi.org/10.1249/MSS.00....
19.
Jarosz, J., Gaweł, D., Krzysztofik, M., Zając, A., Tsoukos, A., Bogdanis, G. C., & Wilk, M. (2023). Effects of blood flow restriction on mechanical properties of the rectus femoris muscle at rest. Frontiers in Physiology, 14, 1244376. https://doi.org/10.3389/fphys.....
20.
Jarosz, J., Trybulski, R., Krzysztofik, M., Tsoukos, A., Filip-Stachnik, A., Zajac, A., Bogdanis, G. C., & Wilk, M. (2021). The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads. Frontiers in Physiology, 12, 715096. https://doi.org/10.3389/fphys.....
21.
Jessee, M. B., Mattocks, K. T., Buckner, S. L., Dankel, S. J., Mouser, J. G., Abe, T., & Loenneke, J. P. (2018). Mechanisms of blood flow restriction: the new testament. Techniques in Orthopaedics, 33(2), 72–79. https://doi.org/doi:10.1097/BT....
22.
Kablan, N., Alaca, N., & Tatar, Y. (2021). Comparison of the Immediate Effect of Petrissage Massage and Manual Lymph Drainage Following Exercise on Biomechanical and Viscoelastic Properties of the Rectus Femoris Muscle in Women. Journal of Sport Rehabilitation, 30(5), 725–730. https://doi.org/10.1123/jsr.20....
23.
Klich, S., Krymski, I., & Kawczynski, A. (2020). Viscoelastic properties of lower extremity muscles after elite track cycling sprint events: a case report. Central European Journal of Sport Sciences and Medicine, 29(1), 5–10. https://doi.org/10.18276/cej.2....
24.
Krzysztofik, M., Wilk, M., Kolinger, D., Pisz, A., Świtała, K., Petruzela, J. & Stastny, P. (2023) Acute Effects of Supra- and High-Loaded Front Squats on Mechanical Properties of the Lower-Limbs Muscles. Sports, 11, 148. https://doi.org/doi:10.3390/sp....
25.
Moreno-Villanueva, A., Pino-Ortega, J., & Rico-González, M. (2021). Validity and reliability.
26.
of linear position transducers and linear velocity transducers: a systematic review. Sports Biomechanics, 1–30. https://doi.org/10.1080/147631....
27.
Orange, S. T., Metcalfe, J. W., Liefeith, A., Marshall, P., Madden, L. A., Fewster, C. R., & Vince, R. V. (2019). Validity and Reliability of a Wearable Inertial Sensor to Measure Velocity and Power in the Back Squat and Bench Press. Journal of Strength and Conditioning Research, 33(9), 2398–2408. https://doi.org/10.1519/JSC.00....
28.
Patterson, S. D., Hughes, L., Warmington, S., Burr, J., Scott, B. R., Owens, J., Abe, T., Nielsen, J. L., Libardi, C. A., Laurentino, G., Neto, G. R., Brandner, C., Martin-Hernandez, J., & Loenneke, J. (2019). Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety. Frontiers in Physiology, 10, 533. https://doi.org/10.3389/fphys.....
29.
Salagas, A., Tsoukos, A., Terzis, G., Paschalis, V., Katsikas, C., Krzysztofik, M., Wilk, M., Zajac, A., & Bogdanis, G. C. (2022). Effectiveness of either short-duration ischemic pre-conditioning, single-set high-resistance exercise, or their combination in potentiating bench press exercise performance. Frontiers in Physiology, 13, 1083299. https://doi.org/10.3389/fphys.....
30.
Schwiete, C., Franz, A., Roth, C., & Behringer, M. (2021). Effects of Resting vs. Continuous Blood-Flow Restriction-Training on Strength, Fatigue Resistance, Muscle Thickness, and Perceived Discomfort. Frontiers in Physiology, 12, 663665. https://doi.org/10.3389/fphys.....
31.
Sleboda, D. A., Wold, E. S., & Roberts, T. J. (2019). Passive muscle tension increases in proportion to intramuscular fluid volume. Journal of Experimental Biology, 222(Pt 21), jeb209668. https://doi.org/10.1242/jeb.20....
32.
Teixeira, E. L., Barroso, R., Silva-Batista, C., Laurentino, G. C., Loenneke, J. P., Roschel, H., Ugrinowitsch, C., & Tricoli, V. (2018). Blood flow restriction increases metabolic stress but decreases muscle activation during high-load resistance exercise. Muscle & Nerve, 57(1), 107–111. https://doi.org/10.1002/mus.25....
33.
Torma, F., Gombos, Z., Fridvalszki, M., Langmar, G., Tarcza, Z., Merkely, B., Naito, H., Ichinoseki-Sekine, N., Takeda, M., Murlasits, Z., Osvath, P., & Radak, Z. (2021). Blood flow restriction in human skeletal muscle during rest periods after high-load resistance training down-regulates miR-206 and induces Pax7. Journal of Sport and Health Science, 10(4), 470–477. https://doi.org/10.1016/j.jshs....
34.
Trybulski, R., Bichowska, M., Piwowar, R., Pisz, A., Krzysztofik, M., Filip-Stachnik, A., Fostiak, K., Makar, P., & Wilk, M. (2023). The effects of ischemia during rest intervals on strength endurance performance. PloS One, 18(4), e0280231. https://doi.org/10.1371/journa....
35.
Trybulski, R., Jarosz, J., Krzysztofik, M., Lachowicz, M., Trybek, G., Zajac, A., & Wilk, M. (2022). Ischemia during rest intervals between sets prevents decreases in fatigue during the explosive squat exercise: a randomized, crossover study. Scientific Reports, 12(1), 5922. https://doi.org/10.1038/s41598....
36.
Trybulski, R., Wojdala, G., Alexe, D.I., Komarek, Z., Aschenbrenner, P., Wilk, M., Zajac, A., & Krzysztofik, M. (2022a). Acute Effects of Different Intensities during Bench Press Exercise on the Mechanical Properties of Triceps Brachii Long Head. Applied Sciences, 12(6), 3197. https://doi.org/10.3390/app120....
37.
Tsoukos, A., Krzysztofik, M., Wilk, M., Zajac, A., Panagiotopoulos, M. G., Psarras, I. … Bogdanis, G. C. (2024). Fatigue and Metabolic Responses during Repeated Sets of Bench Press Exercise to Exhaustion at Different Ranges of Motion. Journal of Human Kinetics, 91, 61–76. https://doi.org/10.5114/jhk/18....
38.
Volga Fernandes, R., Tricoli, V., Garcia Soares, A., Haruka Miyabara, E., Saldanha Aoki, M., & Laurentino, G. (2022). Low-Load Resistance Exercise with Blood Flow Restriction Increases Hypoxia-Induced Angiogenic Genes Expression. Journal of Human Kinetics, 84, 82–91. https://doi.org/10.2478/hukin-....
39.
Wang, D., DE Vito, G., Ditroilo, M., & Delahunt, E. (2017). Different Effect of Local and General Fatigue on Knee Joint Stiffness. Medicine and Science in Sports and Exercise, 49(1), 173–182. https://doi.org/10.1249/MSS.00....
40.
Wang, X., Qin, X. M., Ji, S., & Dong, D. (2023). Effects of Resistance Training with Blood Flow Restriction on Explosive Power of Lower Limbs: A Systematic Review and Meta-Analysis. Journal of Human Kinetics, 89, 259–268. https://doi.org/10.5114/jhk/16....
41.
Wilk, M., Krzysztofik, M., Filip, A., Lockie, R. G., & Zajac, A. (2020). The Acute Effects of External Compression With Blood Flow Restriction on Maximal Strength and Strength-Endurance Performance of the Upper Limbs. Frontiers in Physiology, 11, 567. https://doi.org/10.3389/fphys.....
42.
Wilk, M., Krzysztofik, M., Jarosz, J., Krol, P., Leznicka, K., Zajac, A., Stastny, P., & Bogdanis, G. C. (2021). Impact of Ischemic Intra-Conditioning on Power Output and Bar Velocity of the Upper Limbs. Frontiers in Physiology, 12, 626915. https://doi.org/10.3389/fphys.....
43.
Wojdała, G., & Krzysztofik, M. (2023). The Effects of the "Sling Shot" Device on Bench Press Performance, Mechanical Properties of Muscle, and Movement Kinematics. Journal of Strength and Conditioning Research, 37(4), 780–786. https://doi.org/10.1519/JSC.00....
Share
RELATED ARTICLE
| eISSN: | 1899-7562 |
| ISSN: | 1640-5544 |
We process personal data collected when visiting the website. The function of obtaining information about users and their behavior is carried out by voluntarily entered information in forms and saving cookies in end devices. Data, including cookies, are used to provide services, improve the user experience and to analyze the traffic in accordance with the Privacy policy. Data are also collected and processed by Google Analytics tool (more).
You can change cookies settings in your browser. Restricted use of cookies in the browser configuration may affect some functionalities of the website.
You can change cookies settings in your browser. Restricted use of cookies in the browser configuration may affect some functionalities of the website.
