SECTION III - SPORTS AND PHYSICAL ACTIVITY / RESEARCH PAPER
Effects of Different Post Warm-Up Strategies
for Non-Starter Players in Futsal
1
Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Maia, ISMAI, Maia, Portugal.
2
Research Center in Sports Science, Health Sciences and Human Development, CIDESD, University of Beira Interior, UBI, Covilhã, Portugal.
3
Portugal Football School, Portuguese Football Federation, Oeiras, Portugal.
4
Sports and Health Department, Health and Human Development, University of Évora, Évora, Portugal.
5
Comprehensive Health Research Centre (CHRC), University of Évora, Évora, Portugal.
6
Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Trás-os- Montes e Alto Douro, UTAD, Vila Real, Portugal.
7
Departament of Sports Sciences, Exercise and Health, University of Trás-os-Montes and Alto Douro, UTAD, Vila Real, Portugal.
Submission date: 2024-02-20
Final revision date: 2024-04-16
Acceptance date: 2024-08-30
Online publication date: 2024-12-19
Corresponding author
Nuno Filipe Dias Silva
Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Maia, Maia, Portugal
Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, University of Maia, Maia, Portugal
KEYWORDS
TOPICS
ABSTRACT
Futsal warm-ups are crucial pre-match routines designed to enhance players’ readiness. However, non-starter players inevitably face longer periods of inactivity. This study aimed to investigate the effects of various post warm-up strategies on physical performance of non-starter players in futsal. Thirteen highly trained male futsal players participated in this study during the in-season period. All players performed three distinct post warm-up strategies over consecutive days: REST, dynamic stretching (DYS), and a combination of plyometrics with change of direction drills (PLY-COD). After performing a standard warm-up, players remained inactive for 10 min, mirroring the traditional time window leading up to the start of the match. Subsequently, post warm-up strategies were implemented. Testing included a countermovement-jump, a reactive strength index, 5- and 10-m sprints, and a 505 COD test. Players were tested 10 min after the conclusion of the warm-up and immediately after the post warm-up strategy. The PLY-COD strategy yielded positive effects across all variables. Running performance improved with small to moderate effect in both sprint (−2.2 ± 1.9%), (−1.6 ± 1.7%), and COD (−2.9 ± 3.5%) tests. Conversely, both DYS and REST strategies had a detrimental impact on running and jumping performances, with this impairment being more pronounced in running following REST strategy, particularly in the 10-m linear sprint (1.4 ± 1.7%). These results suggest that remaining inactive or exerting limited effort after a warm-up may be detrimental to physical performance of futsal non-starter players. On the other hand, PLY-COD drills could be effective strategies to maintain or even enhance physical performance following the warm-up.
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