SECTION I - KINESIOLOGY / RESEARCH PAPER
Acute Kinetic and Kinematic Responses to Varied Loading in the Behind-the-Neck Push Jerk: Impact on Force and Power Production
More details
Hide details
1
Department of Sports Training Science-Combats, National Taiwan Sport University, Taoyuan, Taiwan.
2
Department of Sport Science Research, Taiwan Institute of Sports Science, Kaohsiung, Taiwan.
3
Graduate Institute of Athletics and Coaching Science, National Taiwan Sport University, Taoyuan, Taiwan.
4
Department of Sports Medicine, China Medical University, Taichung, Taiwan.
5
Department of Sports Medicine and Nutrition, University of Pittsburgh, Pittsburgh, Pennsylvania, United States.
6
Department of Sport and Kinesiology, National Taiwan Normal University, Taipei, Taiwan.
Submission date: 2025-04-06
Final revision date: 2025-06-10
Acceptance date: 2026-01-26
Online publication date: 2026-06-01
Corresponding author
Chieh-ying Chiang
Department of Sports Training Science-Combats, National Taiwan Sport University, Taiwan
KEYWORDS
TOPICS
ABSTRACT
While the influence of the load on mechanical outcomes has been investigated in weightlifting pulling derivatives, knowledge of these relationships in overhead pressing derivatives remains limited. To address this gap, this study examined the effects of varying loads on the force-time characteristics associated with peak power output in the behind-the-neck push jerk (BNPJ). Sixteen recreational male athletes were recruited and performed three repetitions of the BNPJ at 40%, 50%, 60%, 70%, and 80% of their 1RM. Mean system velocity (MSV), propulsive phase time (Time), peak force (PF), mean force (MF), peak power (PP), mean power (MP), the impulse and depth were calculated from force-time data during the propulsive phase and compared across loads. A series of one-way repeated measures analysis of variance (ANOVA) was used to compare the differences in each variable across intensities. The level of significance was set at p ≤ 0.05. Except for MSV, all variables progressively increased with loads. PF, MF, PP, MP, and the impulse were greatest at 80% 1RM with small to large significant differences between other intensities (p = 0.00–0.02, Hedge’s g = 0.26–2.49). There were no significant differences between 70% and 80% 1RM in PV (p = 0.35, g = 0.18), but there were significant differences between 80% 1RM and 40%, 50%, and 60% 1RM (p = 0.01–0.05, g = 0.14–0.64). Prescribing the BNPJ at 80% 1RM is beneficial in enhancing power and force output.
REFERENCES (38)
1.
Argus, C. K., Gill, N. D., Keogh, J. W. L., & Hopkins, W. G. (2011). Assessing lower-body peak power in elite rugby-union players. Journal of Strength and Conditioning Research, 25(6), 1616–1621.
https://doi.org/10.1519/JSC.0b....
2.
Atkinson, G., & Nevill, A. M. (1998). Statistical methods for assessing measurement error (reliability) in variables relevant to sports medicine. Sports Medicine, 26(4), 217–238.
https://doi.org/10.2165/000072....
3.
Banyard, H. G., Nosaka, K., Vernon, A. D., & Haff, G. G. (2018). The reliability of individualized load–velocity profiles. International Journal of Sports Physiology and Performance, 13(6), 763–769.
https://doi.org/10.1123/ijspp.....
5.
Carlock, J. M., Smith, S. L., Hartman, M. J., Morris, R. T., Ciroslan, D. A., Pierce, K. C., Newton, R. U., Harman, E. A., Sands, W. A., & Stone, M. H. (2004). The relationship between vertical jump power estimates and weightlifting ability: A field-test approach. Journal of Strength and Conditioning Research, 18(3), 534–539.
https://doi.org/10.1519/001242....
6.
Comfort, P., Mundy, P. D., Graham-Smith, P., Jones, P. A., Smith, L. C., & Lake, J. P. (2016). Comparison of peak power output during exercises with similar lower-limb kinematics. Journal of Trainology, 5(1), 1–5.
https://doi.org/10.17338/train....
7.
Comfort, P., Haff, G. G., Suchomel, T. J., Soriano, M. A., Pierce, K. C., Hornsby, W. G., Haff, E. E., Sommerfield, L. M., Chavda, S., Morris, S. J., Fry, A. C., & Stone, M. H. (2023). National Strength and Conditioning Association position statement on weightlifting for sports performance. Journal of Strength and Conditioning Research, 37(6), 1163–1190.
https://doi.org/10.1519/JSC.00....
8.
Cormie, P., McGuigan, M. R., & Newton, R. U. (2011a). Developing maximal neuromuscular power: Part 1—biological basis of maximal power production. Sports Medicine, 41(1), 17–38.
https://doi.org/10.2165/115376....
9.
Cormie, P., McGuigan, M. R., & Newton, R. U. (2011b). Developing maximal neuromuscular power: Part 2—training considerations for improving maximal power production. Sports Medicine, 41(2), 125–146.
https://doi.org/10.2165/115385....
10.
Flores, F. J., Sedano, S., & Redondo, J. C. (2017). Optimal load and power spectrum during jerk and back jerk in competitive weightlifters. Journal of Strength and Conditioning Research, 31(3), 809–816.
https://doi.org/10.1519/JSC.00....
11.
Garhammer, J. (1993). A review of power output studies of Olympic and powerlifting: Methodology, performance prediction, and evaluation tests. Journal of Strength and Conditioning Research, 7(2), 76–89.
https://doi.org/10.1519/1533-4...<0076:AROPOS>2.3.CO;2.
12.
Grabe, S. A., & Widule, C. J. (1988). Comparative biomechanics of the jerk in Olympic weightlifting. Research Quarterly for Exercise and Sport, 59(1), 1–8.
https://doi.org/10.1080/027013....
13.
Hori, N., Newton, R. U., Nosaka, K., & Stone, M. H. (2005). Weightlifting exercises enhance athletic performance that requires high-load speed strength. Strength and Conditioning Journal, 27(4), 50–55.
https://doi.org/10.1519/001265....
14.
Ikeda, Y., Kawabe, M., & Hisamitsu, T. (2025). Impact of load variation on lower limb joint torque during overhead squats. Journal of Human Kinetics, 99, 5–18.
https://doi.org/10.5114/jhk/19....
15.
Kang, H. (2021). Sample size determination and power analysis using the G*Power software. Journal of Educational Evaluation for Health Professions, 18, 17.
https://doi.org/10.3352/jeehp.....
16.
Kawamori, N., Crum, A. J., Blumert, P. A., Kulik, J. R., Childers, J. T., Wood, J. A., Stone, M. H., & Haff, G. G. (2005). Influence of different relative intensities on power output during the hang power clean: Identification of the optimal load. Journal of Strength and Conditioning Research, 19(3), 698–708.
https://doi.org/10.1519/16044.....
17.
Kipp, K., Suchomel, T. J., & Comfort, P. (2019). Correlational analysis between joint-level kinetics of countermovement jumps and weightlifting derivatives. Journal of Sports Science and Medicine, 18(4), 663–668.
18.
Koo, T. K., & Li, M. Y. (2016). A guideline of selecting and reporting intraclass correlation coefficients for reliability research. Journal of Chiropractic Medicine, 15(2), 155–163.
https://doi.org/10.1016/j.jcm.....
19.
Lake, J. P., Mundy, P. D., & Comfort, P. (2014). Power and impulse applied during push press exercise. Journal of Strength and Conditioning Research, 28(9), 2552–2559.
https://doi.org/10.1519/JSC.00....
20.
Makaruk, H., Starzak, M., Tarkowski, P., Sadowski, J., & Winchester, J. (2024). The effects of resistance training on sport-specific performance of elite athletes: A systematic review with meta-analysis. Journal of Human Kinetics, 91, 135–155.
https://doi.org/10.5114/jhk/18....
21.
Newton, R. U., & Kraemer, W. J. (1994). Developing explosive muscular power: Implications for a mixed methods training strategy. Strength and Conditioning Journal, 16(5), 20–31.
22.
Padovan, R., Toninelli, N., Longo, S., Tornatore, G., Esposito, F., Cè, E., & Coratella, G. (2025). High-density surface electromyography excitation in front vs. back overhead press prime movers. Journal of Human Kinetics. Advance online publication.
https://doi.org/10.5114/jhk/20....
23.
Rhea, M. R. (2004). Determining the magnitude of treatment effects in strength training research through the use of the effect size. Journal of Strength and Conditioning Research, 18(4), 918–920.
https://doi.org/10.1519/14403.....
24.
Soriano, M. A., Jiménez-Reyes, P., Rhea, M. R., & Marín, P. J. (2015). The optimal load for maximal power production during lower-body resistance exercises: A meta-analysis. Sports Medicine, 45(8), 1191–1205.
https://doi.org/10.1007/s40279....
25.
Soriano, M. A., Suchomel, T. J., & Marín, P. J. (2017). The optimal load for maximal power production during upper-body resistance exercises: A meta-analysis. Sports Medicine, 47(4), 757–768.
https://doi.org/10.1007/s40279....
26.
Soriano, M. A., Suchomel, T. J., & Comfort, P. (2019). Weightlifting overhead pressing derivatives: A review of the literature. Sports Medicine, 49(6), 867–885.
https://doi.org/10.1007/s40279....
27.
Soriano, M. A., García-Ramos, A., Torres-González, A., Castillo-Palencia, J., Ayuso, V., Marín, P. J., & Comfort, P. (2021). Validity and reliability of a standardized protocol for assessing the one repetition maximum performance during overhead pressing exercises. Journal of Strength and Conditioning Research, 35(11), 2988–2992.
https://doi.org/10.1519/JSC.00....
28.
Soriano, M. A., Kipp, K., Lake, J. P., Suchomel, T. J., Marín, P. J., Sainz De Baranda, M. P., & Comfort, P. (2023). Mechanical power production assessment during weightlifting exercises: A systematic review. Sports Biomechanics, 22(5), 633–659.
https://doi.org/10.1080/147631....
29.
Soriano, M. A., Jiménez-Ormeño, E., Lake, J. P., McMahon, J. J., Gallo-Salazar, C., Mundy, P., & Comfort, P. (2024a). Kinetics and kinematics of the push press, push jerk, and split jerk. Journal of Strength and Conditioning Research, 38(8), 1359–1365.
https://doi.org/10.1519/JSC.00....
30.
Soriano, M. A., Lake, J., Comfort, P., Suchomel, T. J., McMahon, J. J., Jiménez-Ormeño, E., & Sainz de Baranda, P. (2024b). No differences in weightlifting overhead pressing exercises kinetics. Sports Biomechanics, 23(11), 2080–2092.
https://doi.org/10.1080/147631....
31.
Stone, M. H., Pierce, K. C., Sands, W. A., & Stone, M. E. (2006). Weightlifting: A brief overview. Strength and Conditioning Journal, 28(1), 50.
https://doi.org/10.1519/001265....
32.
Suchomel, T. J., Beckham, G. K., & Wright, G. A. (2015a). Effect of various loads on the force-time characteristics of the hang high pull. Journal of Strength and Conditioning Research, 29(5), 1295–1301.
https://doi.org/10.1519/JSC.00....
33.
Suchomel, T. J., Comfort, P., & Stone, M. H. (2015b). Weightlifting pulling derivatives: Rationale for implementation and application. Sports Medicine, 45(6), 823–839.
https://doi.org/10.1007/s40279....
34.
Suchomel, T. J., Comfort, P., & Lake, J. P. (2017). Enhancing the force-velocity profile of athletes using weightlifting derivatives. Strength and Conditioning Journal, 39(1), 10–20.
https://doi.org/10.1519/SSC.00....
35.
Suchomel, T. J., Kissick, C. R., Techmanski, B. S., Mann, J. B., & Comfort, P. (2025). Velocity-based training with weightlifting derivatives: Barbell and system velocity comparisons. Journal of Strength and Conditioning Research, 39(2), 135–146.
https://doi.org/10.1519/JSC.00....
36.
Takei, S., Hirayama, K., & Okada, J. (2021). Comparison of the power output between the hang power clean and hang high pull across a wide range of loads in weightlifters. Journal of Strength and Conditioning Research, 35(1), S84–S88.
https://doi.org/10.1519/JSC.00....
37.
Turner, A. N., Comfort, P., McMahon, J., Bishop, C., Chavda, S., Read, P., Mundy, P., & Lake, J. (2020). Developing powerful athletes, part 1: Mechanical underpinnings. Strength and Conditioning Journal, 42(3), 30–39.
https://doi.org/10.1519/SSC.00....
38.
Waller, M., Piper, T., & Miller, J. (2009). Overhead pressing power/strength movements. Strength and Conditioning Journal, 31(5), 39–49.
https://doi.org/10.1519/SSC.0b....