SECTION I - KINESIOLOGY / REVIEW
Effects of Whole-Body Vibration on Exercise Performance
among Athletes: A Systematic Review and Meta-Analysis
of Randomized Controlled Trials
1
School of Medicine, College of Medicine, Taipei Medical University, Taipei, Taiwan.
2
Department of Medical Education, Taipei Medical University Hospital, Taipei, Taiwan.
3
Department of Medical Education, Taipei Veterans General Hospital, Taipei, Taiwan.
4
Department of Urology, Taipei Medical University Hospital, Taipei, Taiwan.
5
Taipei Medical University–Research Center of Urology and Kidney, Taipei Medical University, Taipei, Taiwan.
6
Department of Education and Humanities in Medicine, School of Medicine, College of Medicine, Taipei Medical University, Taipei, Taiwan.
7
Department of Health Promotion and Health Education, College of Education, National Taiwan Normal University, Taipei, Taiwan.
8
Department of Physical Medicine and Rehabilitation, School of Medicine, College of Medicine, Taipei Medical University, Taipei, Taiwan.
9
Cochrane Taiwan, Taipei Medical University, Taipei, Taiwan.
10
Graduate Institute of Clinical Medicine, College of Medicine, Taipei Medical University, Taipei, Taiwan.
11
School of Gerontology and Long-Term Care, College of Nursing, Taipei Medical University, Taipei, Taiwan.
12
Department of Physical Medicine and Rehabilitation, Taipei Medical University Hospital, Taipei, Taiwan.
These authors had equal contribution to this work
Submission date: 2024-03-06
Final revision date: 2024-07-17
Acceptance date: 2024-09-19
Online publication date: 2024-12-19
Corresponding author
Wen-Hsuan Hou
Department of Physical Medicine and Rehabilitation, School of Medicine, College of Medicine, Taipei Medical University; Cochrane Taiwan, No. 252, Wuxing St., Xinyi Dist., 11031, Taipei, Taiwan
Department of Physical Medicine and Rehabilitation, School of Medicine, College of Medicine, Taipei Medical University; Cochrane Taiwan, No. 252, Wuxing St., Xinyi Dist., 11031, Taipei, Taiwan
KEYWORDS
TOPICS
ABSTRACT
Whole-body vibration (WBV), an intervention for enhancing athletes’ exercise performance (muscle strength and power), is often used either as a supplement or an alternative to conventional training. The current systematic review and meta-analysis assessed the effects of WBV on exercise performance in athletes. PubMed, Embase, and Cochrane Library databases were searched for relevant randomized controlled trials published from database inception to April 2024. We analyzed three key components of exercise performance: muscle power (measured in terms of countermovement jump (CMJ) and squat jump (SJ) height), strength (measured in terms of isometric and concentric torque of the knee extensors and flexors), and aerobic cardiovascular endurance (measured in terms of maximal oxygen uptake (VO2max)). This review included 18 randomized controlled trials. WBV significantly improved concentric torque of the knee extensors and flexors, with effect sizes of 8.86 (95% confidence interval: 6.00 to 11.72; I² = 0%; p < 0.00001) and 9.56 (95% confidence interval: 7.40 to 11.72; I² = 0%; p < 0.00001), respectively. However, no significant changes were noted in the indicators of muscle power or cardiovascular endurance. Overall, our findings suggest that WBV interventions can enhance lower-limb strength in athletes. However, the quality of the evidence was low. To provide effective evidence-based guidance for WBV, future studies should consider participants’ characteristics as well as intervention frequency, intensity, and duration in their analysis.
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| eISSN: | 1899-7562 |
| ISSN: | 1640-5544 |
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